Chimichurri Chicken with Roasted Artichokes

Name: Chimichurri Chicken with Roasted Artichokes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Latin
Ingredients: 1.5 pound chicken breast (boneless, skinless, cut into 4 cutlets); 1 can artichoke hearts (quartered, drained); 1 pound green beans (fresh, trimmed); 2 tablespoon olive oil; 1 cup fresh flat-leaf parsley (finely chopped); 0.25 cup fresh cilantro (finely chopped); 2 tablespoon red wine vinegar; 3 clove garlic (minced); 0.5 teaspoon salt; 0.25 teaspoon crushed red pepper flakes

Herb-marinated chicken breast roasted on a sheet pan with tender artichoke hearts and crisp green beans, finished with vibrant chimichurri.

Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 4
Cuisine: Latin
Difficulty: Easy

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
Low-Calorie
Low-Carb
Low-Sodium
Low-Saturated-Fat
Low-Sugar
High-Protein
High-Fiber
Low-Fat

Ingredients

1.5 pound chicken breast (boneless, skinless, cut into 4 cutlets)
1 can artichoke hearts (quartered, drained)
1 pound green beans (fresh, trimmed)
2 tablespoon olive oil
1 cup fresh flat-leaf parsley (finely chopped)
0.25 cup fresh cilantro (finely chopped)
2 tablespoon red wine vinegar
3 clove garlic (minced)
0.5 teaspoon salt
0.25 teaspoon crushed red pepper flakes

Instructions

Preheat your oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper.
In a small bowl, whisk together 1 cup finely chopped parsley, 1/4 cup finely chopped cilantro, 3 minced garlic cloves, 2 tablespoons red wine vinegar, 1 tablespoon of the olive oil, 1/4 teaspoon of the salt, and 1/4 teaspoon red pepper flakes to make the chimichurri sauce.
Toss 1 pound trimmed green beans and 1 can drained artichoke hearts on the baking sheet with the remaining 1 tablespoon olive oil and 1/4 teaspoon salt.
Nestle the 4 chicken breast cutlets among the vegetables on the baking sheet, spooning 1 tablespoon of the chimichurri over each cutlet.
Roast in the oven for 20 minutes until the green beans are tender-crisp and the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Transfer chicken and vegetables to plates and drizzle the remaining chimichurri sauce over the top before serving.

Notes

Leftover chicken and vegetables can be stored together and reheated gently in a toaster oven or skillet.

Nutrition (per serving)

Calories: 335
Protein: 42 g
Carbohydrates: 15 g
Fat: 11 g
Fiber: 9 g
Sodium: 410 mg
Saturated Fat: 1.8 g
Sugar: 3.1 g
Cholesterol: 85 mg