Chilled Mediterranean Tuna Bowl with Chickpeas and Herbs

Name: Chilled Mediterranean Tuna Bowl with Chickpeas and Herbs
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 4 can albacore tuna (drained); 1 can chickpeas (rinsed and drained); 2 cucumbers (diced); 1 cup cherry tomatoes (halved); 0.5 cup red onion (finely diced); 0.5 cup parsley (chopped); 2 tablespoon olive oil (extra virgin); 3 tablespoon lemon juice (freshly squeezed); 0.5 teaspoon salt; 0.25 teaspoon black pepper (ground); 4 cup romaine lettuce (chopped)

A crisp, refreshing no-cook meal featuring wild albacore tuna, low-sodium chickpeas, diced cucumbers, and fresh herbs tossed in lemon-olive oil dressing.

Prep: 15 min
Total: 15 min
Servings: 6
Cuisine: Mediterranean
Difficulty: Easy
Cost: $3.14/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
Pescatarian
Low-Calorie
Low-Carb
Low-Fat
Low-Saturated-Fat
Low-Cholesterol
Low-Sugar

Ingredients

4 can albacore tuna (drained)
1 can chickpeas (rinsed and drained)
2 cucumbers (diced)
1 cup cherry tomatoes (halved)
0.5 cup red onion (finely diced)
0.5 cup parsley (chopped)
2 tablespoon olive oil (extra virgin)
3 tablespoon lemon juice (freshly squeezed)
0.5 teaspoon salt
0.25 teaspoon black pepper (ground)
4 cup romaine lettuce (chopped)

Instructions

In a large mixing bowl, whisk together olive oil, fresh lemon juice, salt, and black pepper.
Add drained albacore tuna, rinsed chickpeas, diced cucumber, cherry tomatoes, diced red onion, and chopped parsley to the dressing bowl.
Gently toss ingredients until well combined and coated in dressing.
Divide chopped romaine lettuce across serving bowls and top generously with chilled tuna and chickpea salad.

Notes

No cooking required. Assemble fresh and serve cold.

Nutrition (per serving)

Calories: 240
Protein: 26.3 g
Carbohydrates: 17.4 g
Fat: 7 g
Fiber: 3.4 g
Sodium: 775 mg
Saturated Fat: 0.7 g
Sugar: 4.4 g
Cholesterol: 33 mg