Chickpea Salad Lettuce Wraps

Name: Chickpea Salad Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can chickpeas (no-salt-added, rinsed and drained); 2 tablespoon mayonnaise (low-sodium); 1 celery (finely diced); 0.25 white onion (small, finely minced); 1 teaspoon dried dill; 0.5 teaspoon garlic powder; 5 lettuce leaves (large)

Light and fresh chickpea salad, mashed and seasoned, served in crisp lettuce cups with a hint of crunch from celery and onion.

Prep: 10 min
Total: 10 min
Servings: 2
Cuisine: American
Difficulty: Easy
Cost: $8.06/serving

Dietary

Vegetarian
Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Pescatarian
Low-Sugar
Low-Saturated-Fat
Low-Cholesterol
Low-Calorie

Ingredients

1 can chickpeas (no-salt-added, rinsed and drained)
2 tablespoon mayonnaise (low-sodium)
1 celery (finely diced)
0.25 white onion (small, finely minced)
1 teaspoon dried dill
0.5 teaspoon garlic powder
5 lettuce leaves (large)

Instructions

In a medium bowl, lightly mash the rinsed and drained chickpeas with a fork or potato masher, leaving some texture. Add the low-sodium mayonnaise, finely diced celery, finely minced white onion, dried dill, and garlic powder.
Stir everything together until well combined. Taste and adjust seasonings as needed, remembering to avoid adding salt or sugar to maintain dietary restrictions.
Spoon the chickpea salad into the large lettuce leaves to create individual wraps. Serve immediately.

Notes

You can prepare the chickpea salad ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep the lettuce crisp.

Nutrition (per serving)

Calories: 321
Protein: 11.1 g
Carbohydrates: 35.8 g
Fat: 15.3 g
Fiber: 7.8 g
Sodium: 889 mg
Saturated Fat: 2 g
Sugar: 7.1 g
Cholesterol: 10 mg