Chicken Curry with Steamed Green Beans

A fragrant and quick chicken curry simmered in a coconut milk sauce with a blend of aromatic spices, served with fluffy basmati rice and crisp steamed green beans.
- Prep: 10 min
- Cook: 15 min
- Total: 25 min
- Servings: 4
- Cuisine: Indian
- Difficulty: Easy
- Cost: $2.93/serving
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Low-Sugar
- High-Protein
Tags
- quick
- spicy
- healthy
Ingredients
- 1 tablespoon olive oil
- 1 pound chicken thigh (boneless, skinless, cut into 1-inch pieces)
- 0.5 yellow onion (chopped)
- 2 clove garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 2 teaspoon curry powder
- 0.5 teaspoon ground cumin
- 0.25 teaspoon turmeric powder
- 1 can light coconut milk
- 0.5 cup frozen green beans
- 0.5 teaspoon kosher salt
- 1 cup basmati rice
- 2 cup water
- 2 tablespoon fresh cilantro (chopped)
Instructions
- Combine 1 cup basmati rice and 2 cups water in a small pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and rice is tender. Keep covered off heat until ready to serve.
- While rice cooks, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the 1 pound chicken thigh pieces and cook for 5-7 minutes until browned. Season with 1/4 teaspoon kosher salt.
- Add 1/2 chopped yellow onion to the skillet and cook for 2-3 minutes until softened. Stir in the 2 cloves minced garlic and 1 teaspoon grated fresh ginger, and cook for 1 minute until fragrant.
- Stir in 2 teaspoons curry powder, 1/2 teaspoon ground cumin, and 1/4 teaspoon turmeric powder. Cook for 30 seconds, stirring constantly.
- Pour in the 1 can light coconut milk and bring the mixture to a gentle simmer. Reduce heat to medium-low and cook for 5 minutes, allowing flavors to meld. Stir in the 1/2 cup frozen green beans and cook for an additional 3-5 minutes, until beans are tender-crisp.
- Taste and season with remaining 1/4 teaspoon kosher salt as needed. Serve the chicken curry over the cooked basmati rice, garnished with optional 2 tablespoons fresh chopped cilantro.
Notes
For a little extra heat, a pinch of red pepper flakes can be added with the other spices. This curry keeps well for several days in the refrigerator.
Nutrition (per serving)
- Calories: 445
- Protein: 33.1 g
- Carbohydrates: 44.9 g
- Fat: 16.7 g
- Fiber: 4.2 g
- Sodium: 365 mg
- Saturated Fat: 10.5 g
- Sugar: 3.5 g
- Cholesterol: 105 mg