Chicken & Corn Bowl

A flavorful and robust no-cook bowl with shredded chicken, black beans, corn, and crisp romaine, seasoned with a zesty chili-lime dressing.

• Prep: 15 min
• Total: 15 min
• Servings: 4
• Cuisine: Mexican
• Difficulty: Easy
• Cost: $2.88/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• High-Protein
• High-Fiber
• Low-Sodium
• Low-Sugar

Tags

• no-cook
• quick
• healthy
• savory
• tangy

Ingredients

• 1 pound cooked chicken breast (pre-cooked, boneless, skinless, shredded or diced)
• 15 ounce black beans (rinsed thoroughly)
• 1.5 cup corn (thawed)
• 5 ounce romaine lettuce (chopped)
• 0.25 cup olive oil
• 1 lime (juiced)
• 1 teaspoon chili powder
• 0.5 teaspoon ground cumin
• 0.25 teaspoon black pepper (freshly ground)

Instructions

1. In a large bowl, combine the shredded or diced cooked chicken breast, rinsed black beans, thawed corn, and chopped romaine lettuce.
2. In a small bowl, whisk together the olive oil, lime juice, chili powder, ground cumin, and black pepper to create the dressing.
3. Pour the dressing over the bowl ingredients and toss well to ensure everything is coated.
4. Divide into four separate serving bowls or meal prep containers for easy grab-and-go meals.

Notes

Thoroughly rinse canned beans to reduce sodium. Using low-sodium canned corn (if applicable) can further reduce total sodium.

Nutrition (per serving)

• Calories: 488
• Protein: 46 g
• Carbohydrates: 38 g
• Fat: 30.5 g
• Fiber: 11 g
• Sodium: 48 mg
• Saturated Fat: 4.5 g
• Sugar: 4 g
• Cholesterol: 95 mg