Chicken Caesar Wraps
Crisp romaine lettuce, tender chicken breast, creamy Caesar dressing, and Parmesan cheese all wrapped in a soft tortilla for a fresh and easy meal.
- Prep: 15 min
- Cook: 12 min
- Total: 27 min
- Servings: 2
- Cuisine: American
- Difficulty: Easy
- Cost: $3.84/serving
Dietary
- Nut-Free
- Egg-Free
- High-Protein
- Low-Sugar
Tags
- sauté
- no-cook
- quick
- healthy
- fresh
Ingredients
- 10 ounce chicken breast (boneless, skinless)
- 1 teaspoon olive oil
- 0.25 teaspoon kosher salt
- 0.125 teaspoon black pepper
- 4 flour tortillas (medium)
- 4 cup romaine lettuce (chopped)
- 0.5 cup Roma tomatoes (diced)
- 0.25 cup Parmesan cheese (shredded)
- 0.5 cup Caesar dressing
- 2 tablespoon fresh parsley (chopped)
Instructions
- If not using pre-cooked chicken, slice chicken breast into thin strips. Heat olive oil in a skillet over medium-high heat. Season chicken strips with kosher salt and black pepper. Cook until browned and cooked through, about 5-7 minutes. Set aside.
- Warm flour tortillas according to package directions. Lay each tortilla flat.
- Spread about 1-2 tablespoons of Caesar dressing over each tortilla. Layer with chopped romaine lettuce, cooked chicken strips, diced Roma tomatoes, and shredded Parmesan cheese.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom. Serve immediately, garnished with fresh parsley if desired.
Notes
Using pre-cooked chicken (like rotisserie chicken) makes this meal even faster. Ensure your Caesar dressing is ready to go for minimal fuss.
Nutrition (per serving)
- Calories: 610
- Protein: 50 g
- Carbohydrates: 40 g
- Fat: 28 g
- Fiber: 6 g
- Sodium: 1200 mg
- Saturated Fat: 6.5 g
- Sugar: 4 g
- Cholesterol: 120 mg