Chicken-Cabbage Stir-Fry

Name: Chicken-Cabbage Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5.5 servings
Cuisine: Chinese
Ingredients: 1.5 pound chicken breast (boneless, skinless, sliced into thin strips); 2 tablespoon olive oil (divided); 4 clove garlic (minced); 1 tablespoon fresh ginger (minced); 4 cup green cabbage (shredded); 8 ounce sugar snap peas (trimmed); 3 tablespoon low sodium soy sauce; 1 tablespoon toasted sesame oil; 1.5 cup jasmine rice (uncooked); 3 cup water; 0.5 teaspoon salt

Tender chicken breast strips sautéed with crisp green cabbage and snap peas in a savory soy-garlic sauce over warm jasmine rice.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 5.5
Cuisine: Chinese
Difficulty: Easy
Cost: $2.38/serving

Dietary

Dairy-Free
Nut-Free
Egg-Free
High-Protein
Low-Sugar
Low-Saturated-Fat
Low-Fat
Low-Calorie

Ingredients

1.5 pound chicken breast (boneless, skinless, sliced into thin strips)
2 tablespoon olive oil (divided)
4 clove garlic (minced)
1 tablespoon fresh ginger (minced)
4 cup green cabbage (shredded)
8 ounce sugar snap peas (trimmed)
3 tablespoon low sodium soy sauce
1 tablespoon toasted sesame oil
1.5 cup jasmine rice (uncooked)
3 cup water
0.5 teaspoon salt

Instructions

Combine 1 1/2 cups jasmine rice, 3 cups water, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes until tender and liquid is absorbed.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced chicken breast and season with remaining 1/4 teaspoon salt. Cook for 5 to 6 minutes until lightly browned and cooked through to an internal temperature of 165 degrees F, then transfer to a plate.
In the same skillet, add remaining 1 tablespoon olive oil over medium-high heat. Add garlic, fresh ginger, shredded green cabbage, and sugar snap peas. Sauté for 3 to 4 minutes until vegetables are crisp-tender.
Return cooked chicken to the skillet, pour in low-sodium soy sauce and toasted sesame oil, and toss everything together for 1 to 2 minutes until glossy and heated through.
Fluff jasmine rice with a fork and serve the stir-fry hot directly over individual portions of rice.

Notes

Using pre-shredded coleslaw mix or green cabbage keeps prep time to a minimum.

Nutrition (per serving)

Calories: 425
Protein: 33.1 g
Carbohydrates: 47.9 g
Fat: 10.9 g
Fiber: 1.9 g
Sodium: 597 mg
Saturated Fat: 1.6 g
Sugar: 2.7 g
Cholesterol: 87 mg