Chicken-Broccoli Skillet with Garlic Rice

A comforting and easy one-pan chicken and broccoli skillet seasoned with herbs, served alongside aromatic garlic rice for a complete and satisfying meal.

• Prep: 5 min
• Cook: 20 min
• Total: 25 min
• Servings: 8
• Cuisine: American
• Difficulty: Easy
• Cost: $2.82/serving

Dietary

• Gluten-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein
• Low-Sugar

Tags

• one-pot
• stir-fry
• quick
• healthy
• comfort food
• savory

Ingredients

• 2 pound chicken breast (boneless, skinless, diced into 1-inch pieces)
• 2 tablespoon olive oil
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cup broccoli florets (frozen)
• 1 cup chicken broth
• 2 tablespoon butter
• 4 clove garlic (minced)
• 2 package pre-cooked white rice

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced chicken breast, dried oregano, garlic powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
2. Add the frozen broccoli florets and chicken broth to the skillet with the cooked chicken. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until the broccoli is tender-crisp.
3. While the chicken and broccoli cook, melt the butter in a separate small saucepan over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Stir in the pre-cooked white rice and cook for 2-3 minutes, stirring, until heated through and coated with garlic butter.
4. Serve the chicken and broccoli skillet immediately alongside the garlic rice.

Nutrition (per serving)

• Calories: 420
• Protein: 38.5 g
• Carbohydrates: 28.5 g
• Fat: 16.5 g
• Fiber: 3 g
• Sodium: 550 mg
• Saturated Fat: 6.5 g
• Sugar: 2 g
• Cholesterol: 105 mg