Chicken-Broccoli Crunch Wraps

Name: Chicken-Broccoli Crunch Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: East Asian
Ingredients: 1.5 pound chicken breast (boneless, skinless, thinly sliced); 1 tablespoon canola oil; 12 ounce broccoli slaw mix; 8 soft flour tortillas (medium-large size); 0.5 cup creamy peanut butter; 0.25 cup soy sauce (low sodium); 2 tablespoon rice vinegar; 1 tablespoon honey; 1 teaspoon fresh ginger (grated); 1 teaspoon toasted sesame oil; 0.25 teaspoon salt; 0.25 teaspoon black pepper

Flavorful chicken and crunchy broccoli slaw are tossed in a savory peanut sauce, then wrapped in soft flour tortillas for a quick and satisfying meal that is fun to eat.

Prep: 15 min
Cook: 15 min
Total: 30 min
Servings: 4
Cuisine: East Asian
Difficulty: Easy
Cost: $3.85/serving

Dietary

High-Protein

Ingredients

1.5 pound chicken breast (boneless, skinless, thinly sliced)
1 tablespoon canola oil
12 ounce broccoli slaw mix
8 soft flour tortillas (medium-large size)
0.5 cup creamy peanut butter
0.25 cup soy sauce (low sodium)
2 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon fresh ginger (grated)
1 teaspoon toasted sesame oil
0.25 teaspoon salt
0.25 teaspoon black pepper

Instructions

In a medium bowl, whisk together the peanut butter, low sodium soy sauce, rice vinegar, honey, fresh ginger, and toasted sesame oil until smooth. Set aside.
Season the thinly sliced chicken breast with salt and black pepper.
Heat canola oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. Remove chicken from the skillet and set aside.
Add the broccoli slaw mix to the same skillet and cook for 3-5 minutes, stirring occasionally, until slightly softened but still crunchy.
Return the cooked chicken to the skillet with the slaw. Pour the peanut sauce over the chicken and slaw, tossing to coat evenly. Heat for 1-2 minutes until warmed through.
Warm the soft flour tortillas according to package directions. Divide the chicken and slaw mixture among the tortillas and roll them up to create wraps. Serve immediately.

Notes

For an extra kick, add a dash of sriracha to the peanut sauce. Leftovers can be stored separately and assembled just before eating to maintain crunchiness.

Nutrition (per serving)

Calories: 650
Protein: 51 g
Carbohydrates: 44 g
Fat: 30.5 g
Fiber: 7 g
Sodium: 1350 mg
Saturated Fat: 5 g
Sugar: 12 g
Cholesterol: 105 mg