Chapati Sausage Wraps with Spicy Avocado Mash

Name: Chapati Sausage Wraps with Spicy Avocado Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Cuisine: Kenyan
Ingredients: 1 tablespoon olive oil; 1.5 pound chicken sausage (pre-cooked, thinly sliced); 0.5 teaspoon ground cumin; 0.5 teaspoon chili powder; 0.25 teaspoon garlic powder; 0.5 teaspoon salt; 2 avocados (ripe); 2 tablespoon lime juice; 0.25 cup fresh cilantro (chopped); 0.25 teaspoon red pepper flakes; 0.25 teaspoon black pepper; 6 chapatis (large, pre-made); 2 cup green cabbage (shredded)

Flavorful chicken sausages, spiced and quickly pan-fried, served in warm chapatis with a creamy, zesty avocado mash and crisp cabbage for a hearty handheld meal.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 6
Cuisine: Kenyan
Difficulty: Easy
Cost: $2.85/serving

Dietary

Nut-Free
Dairy-Free
Egg-Free
High-Protein
High-Fiber
Low-Sugar

Ingredients

1 tablespoon olive oil
1.5 pound chicken sausage (pre-cooked, thinly sliced)
0.5 teaspoon ground cumin
0.5 teaspoon chili powder
0.25 teaspoon garlic powder
0.5 teaspoon salt
2 avocados (ripe)
2 tablespoon lime juice
0.25 cup fresh cilantro (chopped)
0.25 teaspoon red pepper flakes
0.25 teaspoon black pepper
6 chapatis (large, pre-made)
2 cup green cabbage (shredded)

Instructions

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 1/2 pounds thinly sliced chicken sausages. Sprinkle with 1/2 teaspoon ground cumin, 1/2 teaspoon chili powder, and 1/4 teaspoon garlic powder. Cook, stirring occasionally, until sausages are lightly browned and heated through, about 7-9 minutes. Season with salt and black pepper to taste.
While sausages cook, prepare the spicy avocado mash: In a medium bowl, mash 2 ripe avocados with a fork. Stir in 2 tablespoons lime juice, 1/4 cup chopped fresh cilantro, and optionally 1/4 teaspoon red pepper flakes. Season with salt and black pepper to taste.
Warm 6 large pre-made chapatis or whole wheat tortillas according to package directions (typically 30 seconds in the microwave or briefly in a dry skillet) until soft and pliable.
To assemble, spread a generous spoonful of Spicy Avocado Mash onto each warm chapati. Top with a portion of the seasoned chicken sausages and 2 cups shredded green cabbage. Roll or fold the chapatis to create wraps.
Serve the Chapati Sausage Wraps immediately.

Notes

Using pre-cooked sausages and pre-made chapatis significantly reduces preparation time. You can also add a squeeze of extra lime juice to the avocado mash just before serving for an extra zesty kick.

Nutrition (per serving)

Calories: 480
Protein: 28.5 g
Carbohydrates: 42.2 g
Fat: 24.8 g
Fiber: 9.1 g
Sodium: 820 mg
Saturated Fat: 5.5 g
Sugar: 4.5 g
Cholesterol: 65 mg