Catalan Tuna with White Beans & Peppers

Name: Catalan Tuna with White Beans & Peppers
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Cuisine: Spanish
Ingredients: 2 can tuna in olive oil (drained); 1 can cannellini beans (rinsed and drained); 1 jar roasted red bell peppers (drained and diced); 0.5 red onion (small, thinly sliced); 0.25 cup fresh parsley (chopped); 2 tablespoon lemon juice; 2 tablespoon olive oil; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 6 ounce crusty bread (sliced)

A vibrant and nutritious no-cook Spanish-inspired dish featuring flaky tuna, cannellini beans, roasted bell peppers, and fresh herbs, tossed in a tangy lemon vinaigrette. Served with crusty bread.

Prep: 10 min
Total: 10 min
Servings: 3
Cuisine: Spanish
Difficulty: Easy

Dietary

Egg-Free
Dairy-Free
Nut-Free
Gluten-Free
Pescatarian
High-Protein
High-Fiber
Low-Sugar

Ingredients

2 can tuna in olive oil (drained)
1 can cannellini beans (rinsed and drained)
1 jar roasted red bell peppers (drained and diced)
0.5 red onion (small, thinly sliced)
0.25 cup fresh parsley (chopped)
2 tablespoon lemon juice
2 tablespoon olive oil
0.5 teaspoon salt
0.25 teaspoon black pepper
6 ounce crusty bread (sliced)

Instructions

In a large bowl, gently flake the drained tuna. Add the rinsed cannellini beans, diced roasted red bell peppers, and thinly sliced red onion.
Add the chopped fresh parsley, lemon juice, 2 tablespoons olive oil, salt, and black pepper to the bowl.
Gently toss all ingredients together until well combined. Taste and adjust seasoning as needed.
Serve the speedy Catalan tuna with white beans and peppers immediately, alongside slices of crusty bread for a complete meal.

Notes

Using tuna packed in olive oil adds extra flavor and richness to the dish. This dish is excellent for a quick lunch or dinner on a hot day.

Nutrition (per serving)

Calories: 485
Protein: 33.5 g
Carbohydrates: 44.5 g
Fat: 20.2 g
Fiber: 12.5 g
Sodium: 880 mg
Saturated Fat: 3 g
Sugar: 5.8 g
Cholesterol: 40 mg