Cast Iron Turkey Egg Scramble
A speedy, high-protein skillet meal featuring seasoned ground turkey, fluffy scrambled eggs, wilted kale, and diced tomatoes.
- Prep: 10 min
- Cook: 15 min
- Total: 25 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $2.72/serving
Dietary
- Low-Saturated-Fat
- Low-Sodium
- Low-Calorie
- High-Protein
- Low-Sugar
- Low-Carb
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
Tags
- sauté
- quick
- healthy
Ingredients
- 1 pound ground turkey (93% lean)
- 6 eggs (whisked)
- 4 cup kale (chopped)
- 2 Roma tomatoes (diced)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.375 teaspoon salt
- 0.5 teaspoon black pepper (ground)
Instructions
- Heat 1/2 tbsp olive oil in a large skillet over medium-high heat.
- Add ground turkey, garlic powder, onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for 6-8 minutes, breaking up the meat, until cooked through (165°F).
- Push turkey to one side of skillet. Add remaining 1/2 tbsp olive oil and kale; sauté for 3 minutes until kale is wilted.
- Pour in whisked eggs. Fold gently over medium-low heat for 2-3 minutes until soft curds form.
- Season with remaining 1/8 tsp salt and 1/4 tsp black pepper, then fold in diced Roma tomatoes.
- Remove skillet from heat and serve warm immediately.
Nutrition (per serving)
- Calories: 328
- Protein: 34.1 g
- Carbohydrates: 11.2 g
- Fat: 18.5 g
- Fiber: 2.6 g
- Sodium: 433 mg
- Saturated Fat: 4.4 g
- Sugar: 1 g
- Cholesterol: 343 mg