Cast Iron Impossible Steak Bites with Poblanos and Garlic Broccoli

Seared Impossible Steak Bites tossed with sliced poblano peppers and tender garlic-roasted broccoli, finished with parmesan cheese.

• Prep: 15 min
• Cook: 15 min
• Total: 30 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy
• Cost: $6.67/serving

Dietary

• High-Protein
• Low-Calorie
• High-Fiber
• Nut-Free
• Egg-Free
• Vegetarian
• Pescatarian
• Low-Sugar
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Carb

Tags

• sauté
• quick
• savory
• smoky
• comfort food

Ingredients

• 2 package Impossible Steak Bites
• 1 pound broccoli florets (fresh)
• 2 poblano peppers (medium, sliced into strips)
• 1 red onion (medium, sliced)
• 1.5 tablespoon olive oil (extra virgin)
• 0.25 cup parmesan cheese (grated)
• 1 tablespoon vegetarian Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (ground)

Instructions

1. Heat 1 tablespoon of olive oil in a heavy cast iron skillet over high heat. Add Impossible Steak Bites, cooking for 5-6 minutes until seared with a crisp crust, then transfer to a plate.
2. Add remaining 1/2 tablespoon olive oil, sliced red onion, and poblano pepper to the hot skillet. Sauté for 3-4 minutes until softened.
3. Add broccoli florets along with 2 tablespoons of water, cover skillet, and steam for 3-4 minutes until broccoli is bright green and tender-crisp.
4. Return steak bites to skillet. Season with vegetarian Worcestershire sauce, garlic powder, smoked paprika, salt, and black pepper, stirring well for 1-2 minutes.
5. Remove from heat, top with grated parmesan cheese, and serve immediately.

Notes

Great for single-day dinner and easy reheating for upcoming lunches.

Nutrition (per serving)

• Calories: 484
• Protein: 49.1 g
• Carbohydrates: 25.4 g
• Fat: 21.5 g
• Fiber: 13.5 g
• Sodium: 1361 mg
• Saturated Fat: 3.3 g
• Sugar: 7.4 g
• Cholesterol: 8 mg