California Avocado Super Summer Wrap

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.

• Prep: 10 min
• Total: 10 min
• Servings: 4
• Cuisine: Mexican
• Difficulty: Easy

Dietary

• Nut-Free
• Egg-Free
• High-Protein
• High-Fiber

Tags

• quick
• healthy
• fresh
• savory

Ingredients

• 1 avocado (ripe, seeded, peeled, and cut into chunks)
• 0.5 cup Greek yogurt (plain, nonfat)
• 1 teaspoon lime juice
• 0.5 cup blueberries
• 0.5 cup carrots (grated)
• 0.25 cup red onion (chopped)
• 2 cup arugula (fresh, chopped)
• 12 ounce chicken breast (cooked, cubed)
• 4 whole wheat tortillas (8-inch)

Instructions

1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
3. Top each tortilla with 1/4 of filling mixture.
4. Roll tuck in ends.
5. Slice in half diagonally, securing with toothpicks, if needed.

Nutrition (per serving)

• Calories: 379
• Protein: 34.8 g
• Carbohydrates: 30.4 g
• Fat: 13.2 g
• Fiber: 8.1 g
• Sodium: 346 mg
• Saturated Fat: 3.7 g
• Sugar: 5.7 g
• Cholesterol: 86 mg