Brunswick Stew

This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.

• Prep: 10 min
• Cook: 30 min
• Total: 40 min
• Servings: 8
• Cuisine: Southern American
• Difficulty: Easy

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Sodium
• Low-Sugar

Tags

• comfort food
• healthy
• savory
• classic
• quick
• boil

Ingredients

• 1 tablespoon vegetable oil
• 1 onion (medium, chopped)
• 2 cup chicken broth (low-sodium)
• 2 cup chicken (boneless, cooked, diced)
• 2 cup canned tomatoes (low sodium)
• 2 cup canned lima beans (low-sodium)
• 2 cup canned whole kernel corn (low-sodium)

Instructions

1. Heat vegetable oil in a large pan.
2. Add onion and cook in oil until tender.
3. Add all remaining ingredients: chicken broth, chicken, canned tomatoes, canned lima beans, and canned whole kernel corn.
4. Bring to a simmer for 30 minutes at medium-low.

Nutrition (per serving)

• Calories: 177
• Protein: 15.9 g
• Carbohydrates: 20.7 g
• Fat: 4 g
• Fiber: 4.5 g
• Sodium: 54 mg
• Saturated Fat: 0.7 g
• Sugar: 4.9 g
• Cholesterol: 33 mg