Blueberry Vanilla Protein Overnight Oats

Creamy chilled oats packed with chia seeds, hemp hearts, and plant protein, layered with sweet fresh blueberries.

• Prep: 10 min
• Total: 10 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Vegan
• Gluten-Free
• Dairy-Free
• Low-FODMAP
• Low-Calorie
• High-Protein
• High-Fiber
• Pescatarian
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Egg-Free

Tags

• no-cook
• healthy
• sweet
• fresh
• quick

Ingredients

• 0.67 cup gluten-free rolled oats
• 4 tablespoon chia seeds
• 4 tablespoon hemp seeds (shelled)
• 0.33 cup plant protein powder (unflavored)
• 1.5 cup unsweetened almond milk
• 1 tablespoon maple syrup (pure)
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 1 cup fresh blueberries (rinsed)

Instructions

1. In a medium mixing bowl, whisk together 2/3 cup gluten-free rolled oats, 4 tablespoons chia seeds, 4 tablespoons hemp seeds, 1/3 cup plant protein powder, and 1/2 teaspoon ground cinnamon.
2. Pour in 1 1/2 cups unsweetened almond milk, 1 tablespoon maple syrup, and 1/2 teaspoon vanilla extract, stirring vigorously until completely combined and smooth.
3. Divide the mixture evenly between 2 glass meal-prep jars or airtight containers.
4. Top each portion with 1/2 cup fresh blueberries, seal tightly, and refrigerate for at least 4 hours or up to 4 days.

Notes

Keeps fresh in airtight glass jars in the refrigerator for up to 4 days.

Nutrition (per serving)

• Calories: 465
• Protein: 31.5 g
• Carbohydrates: 44 g
• Fat: 18 g
• Fiber: 13 g
• Sodium: 185 mg
• Saturated Fat: 1.8 g
• Sugar: 14 g