Blueberry Lemon Chia Parfait

Bright vanilla-lemon chia pudding layered with fresh bursting blueberries and crunchy toasted almonds.

• Prep: 10 min
• Total: 10 min
• Servings: 3
• Cuisine: American
• Difficulty: Easy
• Cost: $2.53/serving

Dietary

• Vegetarian
• Gluten-Free
• Egg-Free
• Pescatarian
• High-Fiber
• Kosher
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• no-cook
• quick
• healthy
• fresh
• tangy
• sweet

Ingredients

• 0.33 cup chia seeds
• 1 cup almond milk (unsweetened)
• 1.5 cup vanilla Greek yogurt
• 1 teaspoon lemon zest (freshly grated)
• 1 tablespoon lemon juice (freshly squeezed)
• 2 tablespoon honey
• 1.5 cup blueberries (fresh)
• 2 tablespoon sliced almonds (toasted)

Instructions

1. In a medium bowl, whisk together 1/3 cup chia seeds, 1 cup almond milk, 1 1/2 cups vanilla Greek yogurt, 1 teaspoon lemon zest, 1 tablespoon lemon juice, and 2 tablespoons honey until combined.
2. Let the mixture sit for 10 minutes at room temperature, then give it a thorough whisk to ensure seeds are evenly suspended.
3. In three glasses or jars, layer half of the fresh blueberries on the bottom, pour the chia pudding over the berries, and top with the remaining blueberries.
4. Cover and chill for at least 4 hours. Scatter 2 tablespoons toasted sliced almonds on top right before eating.

Notes

For maximum crunch, keep the toasted almonds in a small baggie and sprinkle on just before serving.

Nutrition (per serving)

• Calories: 329
• Protein: 16.1 g
• Carbohydrates: 43.3 g
• Fat: 11 g
• Fiber: 11.6 g
• Sodium: 97 mg
• Saturated Fat: 1 g
• Sugar: 29 g
• Cholesterol: 7 mg