Black Bean & Corn Avocado Wraps

These vibrant and fresh wraps are packed with a hearty mixture of black beans, corn, bell pepper, and creamy avocado, all seasoned perfectly and served in whole wheat tortillas with crunchy tortilla chips.

• Prep: 15 min
• Total: 15 min
• Servings: 5
• Cuisine: Latin
• Difficulty: Easy
• Cost: $3.04/serving

Dietary

• Vegetarian
• Dairy-Free
• Nut-Free
• Egg-Free
• High-Fiber
• High-Protein
• Pescatarian

Tags

• no-cook
• quick
• healthy
• fresh
• budget-friendly

Ingredients

• 1 can black beans (rinsed and drained)
• 1 can corn (drained)
• 1 red bell pepper (finely diced)
• 0.5 cup fresh cilantro (chopped)
• 2 tablespoon olive oil
• 2 tablespoon lime juice (freshly squeezed)
• 0.5 teaspoon ground cumin
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper (freshly ground)
• 2 avocados (sliced or diced)
• 8 whole wheat tortillas
• 1 package tortilla chips

Instructions

1. In a large bowl, combine the rinsed and drained black beans, drained corn, finely diced red bell pepper, and chopped fresh cilantro.
2. In a small bowl, whisk together the olive oil, fresh lime juice, ground cumin, salt, and black pepper to make the dressing.
3. Pour the dressing over the black bean mixture and stir well to combine. Gently fold in the sliced or diced avocados.
4. Warm the whole wheat tortillas according to package directions (microwave for 15-30 seconds, or heat gently in a dry skillet).
5. Fill each warm tortilla with a generous amount of the black bean and corn mixture. Serve immediately with tortilla chips on the side.

Notes

You can add a dollop of Greek yogurt or a sprinkle of cheese for an extra creamy touch, if desired. For meal prep, store the black bean mixture and avocado separately, assembling the wraps just before serving to prevent sogginess.

Nutrition (per serving)

• Calories: 610
• Protein: 24.3 g
• Carbohydrates: 83.2 g
• Fat: 23.5 g
• Fiber: 23.8 g
• Sodium: 750 mg
• Saturated Fat: 2.8 g
• Sugar: 7 g