Black Bean Burgers with Avocado

Name: Black Bean Burgers with Avocado
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 gluten-free black bean burgers (frozen); 2 gluten-free burger buns; 0.5 avocado (sliced); 0.25 cup mixed greens; 2 tablespoon red onion (sliced); 2 tablespoon gluten-free mayonnaise; 0.5 cup pre-packaged mixed green salad; 2 tablespoon vinaigrette dressing (light)

Hearty black bean burgers served on toasted gluten-free buns with creamy avocado and fresh toppings, accompanied by a light side salad.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 2
Cuisine: American
Difficulty: Easy
Cost: $5.97/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
High-Fiber
Low-Saturated-Fat
Low-Cholesterol

Ingredients

2 gluten-free black bean burgers (frozen)
2 gluten-free burger buns
0.5 avocado (sliced)
0.25 cup mixed greens
2 tablespoon red onion (sliced)
2 tablespoon gluten-free mayonnaise
0.5 cup pre-packaged mixed green salad
2 tablespoon vinaigrette dressing (light)

Instructions

Cook the frozen gluten-free black bean burgers according to package directions (e.g., pan-fry, bake, or microwave) until heated through and lightly browned.
While burgers are cooking, toast the gluten-free burger buns to your preference. Slice the avocado and red onion.
Assemble the burgers: Spread gluten-free mayonnaise (if using) on the toasted buns. Place a cooked black bean burger on the bottom bun. Top with sliced avocado, mixed greens, and sliced red onion. Place the top bun on top.
Toss the pre-packaged mixed green salad with light vinaigrette dressing and serve alongside the burgers.

Notes

Ensure your chosen black bean burgers and burger buns are certified gluten-free. Customize your burgers with your favorite toppings like salsa, pickles, or extra avocado.

Nutrition (per serving)

Calories: 625
Protein: 12.8 g
Carbohydrates: 88 g
Fat: 26.2 g
Fiber: 13.6 g
Sodium: 1090 mg
Saturated Fat: 2.5 g
Sugar: 10.6 g