Black Bean Burgers with Avocado

Hearty black bean burgers served on toasted gluten-free buns with creamy avocado and fresh toppings, accompanied by a light side salad.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy
• Cost: $5.97/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Egg-Free
• High-Fiber

Tags

• quick
• healthy
• savory
• comfort food
• kid-friendly

Ingredients

• 2 frozen gluten-free black bean burgers
• 2 gluten-free burger buns
• 1/2 ripe avocado, sliced
• 1/4 cup mixed greens
• 2 tablespoons sliced red onion
• 2 tablespoons gluten-free mayonnaise (optional)
• 1/2 cup pre-packaged mixed green salad
• 2 tablespoons light vinaigrette dressing

Instructions

1. Cook the frozen gluten-free black bean burgers according to package directions (e.g., pan-fry, bake, or microwave) until heated through and lightly browned.
2. While burgers are cooking, toast the gluten-free burger buns to your preference. Slice the avocado and red onion.
3. Assemble the burgers: Spread gluten-free mayonnaise (if using) on the toasted buns. Place a cooked black bean burger on the bottom bun. Top with sliced avocado, mixed greens, and sliced red onion. Place the top bun on top.
4. Toss the pre-packaged mixed green salad with light vinaigrette dressing and serve alongside the burgers.

Notes

Ensure your chosen black bean burgers and burger buns are certified gluten-free. Customize your burgers with your favorite toppings like salsa, pickles, or extra avocado.

Nutrition (per serving)

• Calories: 480
• Protein: 19.5 g
• Carbohydrates: 55 g
• Fat: 20 g
• Fiber: 12 g
• Sodium: 750 mg
• Saturated Fat: 2.5 g
• Sugar: 7 g