Beef Burrito Bowls

Hearty and customizable burrito bowls featuring seasoned ground beef, black beans, corn, and rice, all topped with fresh salsa for a quick and satisfying meal.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 4
• Cuisine: Latin
• Difficulty: Easy
• Cost: $3.54/serving

Dietary

• Kosher
• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Sugar
• High-Protein
• High-Fiber

Tags

• quick
• healthy
• savory
• comfort food

Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 yellow onion (medium, diced)
• 2 clove garlic (minced)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 can black beans (rinsed and drained)
• 0.75 cup frozen corn
• 2 cup white rice
• 0.5 cup salsa
• 0.25 cup fresh cilantro (chopped)

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Drain any excess fat.
2. Add yellow onion and garlic to the skillet and cook until softened, about 3 minutes.
3. Stir in chili powder, ground cumin, salt, and black pepper. Cook for 1 minute until fragrant.
4. Stir in black beans and frozen corn. Cook for 2-3 minutes, until heated through.
5. To assemble bowls, divide cooked white rice among four serving bowls. Top with the seasoned beef mixture.
6. Garnish with salsa and fresh cilantro, if desired. Serve immediately.

Notes

Feel free to customize these bowls with other favorite toppings like avocado, dairy-free sour cream, or shredded lettuce. Cooked rice can be pre-made for extra speed.

Nutrition (per serving)

• Calories: 500
• Protein: 35.5 g
• Carbohydrates: 53 g
• Fat: 19 g
• Fiber: 8 g
• Sodium: 700 mg
• Saturated Fat: 7 g
• Sugar: 4.5 g
• Cholesterol: 78 mg