Beef and Cabbage

The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.

• Prep: 15 min
• Cook: 25 min
• Total: 40 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Carb
• Low-Sodium
• High-Protein

Tags

• quick
• healthy
• comfort food
• savory
• one-pot
• sauté

Ingredients

• 1 head green cabbage (washed, cut into bite-sized pieces)
• 1 onion (medium, chopped)
• 1 pound ground beef (90% lean)
• 2 non-stick cooking sprays
• 1 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt (to taste)
• 0.25 teaspoon red pepper flakes (to taste)

Instructions

1. Chop green cabbage and onion, set aside.
2. In a large skillet, cook the ground beef on medium heat until browned.
3. Drain the fat.
4. Set ground beef aside.
5. Spray skillet with non-stick cooking spray.
6. Cook chopped onion using medium heat until soft.
7. Add green cabbage to the chopped onion and cook until cabbage starts to brown.
8. Stir the ground beef into the cabbage and onion mixture.
9. Season with garlic powder, salt (optional), and black pepper.
10. Add red pepper flakes (optional) to the cabbage if you like it spicy.

Nutrition (per serving)

• Calories: 235
• Protein: 23.2 g
• Carbohydrates: 17.2 g
• Fat: 8.7 g
• Fiber: 6.4 g
• Sodium: 101 mg
• Saturated Fat: 3.4 g
• Sugar: 8.8 g
• Cholesterol: 66 mg