Batido Smoothie

This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day.

• Prep: 5 min
• Cook: 1 min
• Total: 6 min
• Servings: 4
• Cuisine: Latin
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Low-Fat
• Low-Sodium
• Low-Cholesterol
• Low-Saturated-Fat
• Low-Calorie

Tags

• quick
• fresh
• healthy
• no-cook
• tangy

Ingredients

• 2 cup papaya chunks (fresh or frozen)
• 2 bananas (overripe, sliced)
• 1 cup plain low-fat yogurt
• 1 cup ice cubes

Instructions

1. Put all the ingredients in the blender.
2. Put the lid on tightly.
3. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
4. Serve right away or cover and refrigerate up to 4 hours.

Nutrition (per serving)

• Calories: 135
• Protein: 4.1 g
• Carbohydrates: 27.5 g
• Fat: 1.3 g
• Fiber: 2.5 g
• Sodium: 52 mg
• Saturated Fat: 0.8 g
• Sugar: 20.7 g
• Cholesterol: 4 mg