Basic Quiche

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!

• Prep: 15 min
• Cook: 40 min
• Total: 55 min
• Servings: 6
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Nut-Free
• Pescatarian
• Low-Fat
• Low-Sodium
• Low-Sugar
• Low-Saturated-Fat
• Low-Calorie
• Low-Carb

Tags

• bake
• comfort food
• budget-friendly

Ingredients

• 1 pie crust (9-inch, baked)
• 1 cup vegetables (chopped)
• 0.5 cup cheese (shredded)
• 3 eggs (large, beaten)
• 1 cup milk (fat-free)
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper (ground)
• 0.5 teaspoon garlic powder

Instructions

1. Preheat the oven to 375 °F. Shred the cheese with a grater.
2. Put it in a small bowl for now.
3. Chop the vegetables until you have 1 cup of chopped vegetables.
4. Cook the vegetables until they are cooked, but still crisp.
5. Put the cooked vegetables and shredded cheese into a pie shell.
6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
7. Pour the egg mix over the cheese and vegetables Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
8. Let the quiche cool for 5 minutes before serving.

Nutrition (per serving)

• Calories: 130
• Protein: 7.9 g
• Carbohydrates: 9 g
• Fat: 7 g
• Fiber: 1.5 g
• Sodium: 337 mg
• Saturated Fat: 3 g
• Sugar: 3.3 g
• Cholesterol: 113 mg