Barbecue Chicken English Muffin Pizzas

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

• Prep: 15 min
• Cook: 10 min
• Total: 25 min
• Servings: 12
• Cuisine: American
• Difficulty: Easy

Dietary

• Nut-Free
• Egg-Free
• Low-Fat
• Low-Sodium
• Low-Sugar
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie
• Low-Carb

Tags

• quick
• kid-friendly
• budget-friendly
• bake
• smoky
• rich

Ingredients

• 6 package English muffins (whole wheat)
• 1 bell pepper (chopped)
• 0.75 cup barbecue sauce
• 1.5 cup chicken breast (skinless, cooked, cut-up or shredded)
• 0.75 cup smoked cheddar cheese (shredded)

Instructions

1. Heat oven to 450 °F. Slice English muffins in half and place on ungreased, large cookie sheet.
2. Cut up bell pepper.
3. Spread barbecue sauce on English muffins to within 1/4 inch of edges.
4. Top with chicken, cheese and bell pepper.
5. Bake 7 to 12 minutes or until cheese is melted.

Nutrition (per serving)

• Calories: 153
• Protein: 9.5 g
• Carbohydrates: 20.7 g
• Fat: 3.7 g
• Fiber: 1.6 g
• Sodium: 332 mg
• Saturated Fat: 1.6 g
• Sugar: 6.4 g
• Cholesterol: 24 mg