Banana Peanut Butter Crunch Roll-Ups

Name: Banana Peanut Butter Crunch Roll-Ups
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Cuisine: American
Ingredients: 3 whole wheat tortillas (wrap size); 6 tablespoon creamy peanut butter; 3 bananas (peeled); 1.5 tablespoon honey; 1.5 tablespoon chia seeds; 0.5 cup granola (crunchy oat)

Warm or cold whole wheat pinwheels spread with creamy peanut butter, drizzled with honey, and rolled with whole bananas, chia seeds, and oat granola.

Prep: 10 min
Total: 10 min
Servings: 3
Cuisine: American
Difficulty: Easy
Cost: $1.34/serving

Dietary

Vegetarian
Pescatarian
Dairy-Free
Egg-Free
High-Fiber
Low-Cholesterol

Ingredients

3 whole wheat tortillas (wrap size)
6 tablespoon creamy peanut butter
3 bananas (peeled)
1.5 tablespoon honey
1.5 tablespoon chia seeds
0.5 cup granola (crunchy oat)

Instructions

Place whole wheat tortillas flat on a clean prep surface. Spread 2 tablespoons of creamy peanut butter evenly across each tortilla, leaving a 1/2-inch border along the edges.
Drizzle 1/2 tablespoon honey across the peanut butter layer on each tortilla, then sprinkle evenly with 1/2 tablespoon chia seeds and granola.
Place one whole peeled banana near the bottom edge of each tortilla.
Roll each tortilla tightly around the banana from the bottom edge upward into a firm log.
Slice each roll into 1-inch rounds for bite-sized pinwheels or cut in half diagonally for grab-and-go morning handhelds.

Notes

Wraps can be rolled ahead and stored uncut in parchment paper in the refrigerator for up to 2 days for busy weekday mornings.

Nutrition (per serving)

Calories: 545
Protein: 17.9 g
Carbohydrates: 78.4 g
Fat: 20.7 g
Fiber: 9 g
Sodium: 552 mg
Saturated Fat: 4.1 g
Sugar: 29.7 g