Banana Berry Muffins

These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime.

• Prep: 15 min
• Cook: 30 min
• Total: 45 min
• Servings: 12
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Nut-Free
• Soy-Free
• Low-Fat
• Low-Sodium
• Low-Calorie
• Pescatarian
• Low-Sugar
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Carb

Tags

• bake
• budget-friendly
• kid-friendly
• comfort food
• sweet

Ingredients

• 1 can cooking spray (nonstick)
• 0.25 cup applesauce
• 0.25 cup sugar
• 2 tablespoon dried egg mix
• 2 bananas (ripe, mashed)
• 2 tablespoon water
• 0.25 cup all-purpose flour
• 0.25 cup whole wheat flour
• 0.25 cup quick cooking oats
• 0.5 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 0.25 cup blueberries (fresh or frozen)

Instructions

1. Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
2. In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water.
3. Mix well.
4. In a large bowl mix flours, oats, baking powder, baking soda, and salt.
5. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
6. Gently add berries into the mixture.
7. Fill each muffin cup about 3/4 full of batter.
8. Bake for 25-30 minutes until lightly brown.
9. Cool for 10 minutes and remove from pan.

Nutrition (per serving)

• Calories: 70
• Protein: 1.4 g
• Carbohydrates: 14.8 g
• Fat: 0.7 g
• Fiber: 1 g
• Sodium: 126 mg
• Saturated Fat: 0.2 g
• Sugar: 8.3 g
• Cholesterol: 14 mg