Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
- Prep: 10 min
- Cook: 18 min
- Total: 28 min
- Servings: 6
- Cuisine: Latin
- Difficulty: Easy
Dietary
- Pescatarian
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Keto
- Paleo
- Low-Carb
- Low-Sugar
- High-Protein
- Whole30
Tags
- bake
- healthy
- quick
- savory
- fresh
Ingredients
- 2 pound trout fillets (cut into six pieces)
- 3 tablespoon lime juice
- 1 tomato (medium, chopped)
- 0.5 onion (medium, chopped)
- 3 tablespoon cilantro (chopped)
- 0.5 teaspoon olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 0.5 cup red pepper (fresh, chopped)
Instructions
- Preheat oven to 350 °F. Pat trout fillets dry and place in baking dish.
- In a separate dish, mix lime juice, tomato, onion, cilantro, olive oil, black pepper, salt, and red pepper together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Nutrition (per serving)
- Calories: 192
- Protein: 25.6 g
- Carbohydrates: 2.6 g
- Fat: 8.2 g
- Fiber: 0.4 g
- Sodium: 166 mg
- Saturated Fat: 1.8 g
- Sugar: 1.1 g
- Cholesterol: 74 mg