Baked Tilapia With Tomatoes
This dish is easy to prepare, low in calories, and economical.
- Prep: 10 min
- Cook: 25 min
- Total: 35 min
- Servings: 4
- Cuisine: Mediterranean
- Difficulty: Easy
- Cost: $3.91/serving
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Carb
- Low-Sugar
- High-Protein
- Whole30
Tags
- bake
- quick
- healthy
- savory
- fresh
- classic
Ingredients
- 1 cooking spray
- 4 tilapia fillets
- 4 tomatoes (medium, peeled, chopped)
- 2 tablespoon olive oil
- 1.5 teaspoon thyme
- 0.25 cup black olives (pitted, diced)
- 0.25 teaspoon red pepper flakes
- 2 clove garlic (minced)
- 0.5 cup red onion (diced)
- 1 tablespoon lime juice
- 1 parsley (for garnish)
- 1 lemon wedge (for garnish)
Instructions
- Preheat oven to 400 °F.
- Spray baking dish with cooking spray.
- Arrange tilapia fillets in the baking dish. The dish should be large enough so the fillets do not overlap.
- Mix tomatoes, olive oil, thyme, black olives, red pepper flakes, garlic, red onion, and lime juice in a bowl.
- Spoon the tomato mixture evenly over the fillets.
- Bake uncovered for 15 to 20 minutes or until the fish flakes easily with a fork.
- Garnish with parsley and a lemon wedge, and serve.
Nutrition (per serving)
- Calories: 265
- Protein: 22 g
- Carbohydrates: 9 g
- Fat: 16 g
- Fiber: 3 g
- Sodium: 172 mg
- Saturated Fat: 2 g
- Cholesterol: 58 mg