Baked Salmon with Herbs and Lemon
Roast your favorite seasonal veggies while baking this fish for a wonderful dinner any time of the year.
- Prep: 10 min
- Cook: 25 min
- Total: 35 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $3.44/serving
Dietary
- Pescatarian
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Low-Carb
- Low-Sugar
- Low-Sodium
- High-Protein
Tags
- bake
- healthy
- quick
- savory
- fresh
Ingredients
- 16 ounce salmon (fresh or frozen)
- 0.25 teaspoon paprika
- 0.25 teaspoon onion powder
- 0.25 teaspoon garlic powder
- 0.125 teaspoon black pepper
- 0.125 teaspoon oregano (dried)
- 0.125 teaspoon thyme (dried)
- 1 tablespoon lemon juice
- 1.5 tablespoon margarine (melted)
Instructions
- If using frozen fish, thaw in refrigerator according to package directions.
- Preheat oven to 350 degrees F. Separate (or cut) fish into 4 pieces.
- Place fish in a 13x9x2-inch baking pan.
- Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
- Sprinkle herb mixture and lemon juice evenly over the fish.
- Then drizzle melted margarine on top.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Nutrition (per serving)
- Calories: 229
- Protein: 21.4 g
- Carbohydrates: 0.8 g
- Fat: 15.1 g
- Fiber: 0.2 g
- Sodium: 95 mg
- Saturated Fat: 3 g
- Sugar: 0.1 g
- Cholesterol: 61 mg