Baked Eggs & Cheese
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
- Prep: 10 min
- Cook: 20 min
- Total: 30 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $1.19/serving
Dietary
- Vegetarian
- Gluten-Free
- Nut-Free
- Soy-Free
- Pescatarian
- Low-Carb
- Low-Sugar
Tags
- bake
- quick
- healthy
- savory
- classic
- kid-friendly
- budget-friendly
Ingredients
- 1 tablespoon vegetable oil ((or cooking oil of choice))
- 6 eggs
- 0.5 cup milk (fat-free)
- 0.5 cup cheese (fat-free, grated)
- 1 teaspoon garlic powder
- 1.5 teaspoon oregano
Instructions
- Preheat oven to 350 degrees F. Put vegetable oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs.
- Mix in fat-free milk, fat-free cheese, garlic powder, and oregano.
- Pour into hot pan.
- Bake 20 minutes or until eggs are firm.
- Serve immediately.
Notes
4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol.
Nutrition (per serving)
- Calories: 173
- Protein: 15 g
- Carbohydrates: 3.7 g
- Fat: 11 g
- Fiber: 0.6 g
- Sodium: 215 mg
- Saturated Fat: 2.9 g
- Sugar: 1.9 g
- Cholesterol: 312 mg