Avocado, Potato, and Grilled Chicken Salad

Name: Avocado, Potato, and Grilled Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 red potatoes (medium); 1 avocado (ripe); 1 teaspoon lemon juice; 4 green onions (chopped); 0.5 red bell pepper (medium, chopped); 8 ounce frozen pre-cooked grilled chicken strips (thawed, cut into bite-size pieces); 1 tablespoon olive oil; 1 tablespoon cider vinegar; 0.5 cup lemon non-fat yogurt; 1 teaspoon ground black pepper

Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad.

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 4
Cuisine: American
Difficulty: Easy

Dietary

Gluten-Free
Nut-Free
Egg-Free
Low-Fat
Low-Saturated-Fat
Low-Cholesterol
Low-Sodium
Low-Sugar
Low-Calorie

Ingredients

3 red potatoes (medium)
1 avocado (ripe)
1 teaspoon lemon juice
4 green onions (chopped)
0.5 red bell pepper (medium, chopped)
8 ounce frozen pre-cooked grilled chicken strips (thawed, cut into bite-size pieces)
1 tablespoon olive oil
1 tablespoon cider vinegar
0.5 cup lemon non-fat yogurt
1 teaspoon ground black pepper

Instructions

In a medium sauce pan, boil red potatoes about 20 minutes, until just tender; run under cold water to cool, and cut into chunks.
Peel avocado and cut into chunks; coat with lemon juice.
Whisk olive oil, cider vinegar, lemon non-fat yogurt, and ground black pepper in a small bowl.
Place all ingredients in large bowl.
Gently toss.

Notes

Serving Suggestions: Serve with an 8 ounce glass of non-fat milk, 1 slice of whole-grain bread, and apple slices.

Nutrition (per serving)

Calories: 327
Protein: 23.2 g
Carbohydrates: 34.2 g
Fat: 11.4 g
Fiber: 5.7 g
Sodium: 72 mg
Saturated Fat: 1.9 g
Sugar: 6.3 g
Cholesterol: 57 mg