Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead.

• Prep: 10 min
• Total: 10 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Saturated-Fat
• Low-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• no-cook
• sweet
• tangy

Ingredients

• 1 avocado (large, ripe)
• 1 cup honeydew melon chunks (about 1 slice, chopped)
• 1 whole lime (juiced)
• 1 cup milk (fat free)
• 1 cup yogurt (fat-free, plain)
• 0.5 cup apple juice (100%)
• 1 tablespoon honey

Instructions

1. Cut avocado in half, remove pit.
2. Scoop out flesh, place in blender.
3. Add remaining ingredients; blend well.
4. Serve cold. (Keeps well in refrigerator up to 24 hours.)
5. If made ahead, stir gently before pouring into glasses.

Nutrition (per serving)

• Calories: 330
• Protein: 13.2 g
• Carbohydrates: 44.7 g
• Fat: 12.7 g
• Fiber: 5.8 g
• Sodium: 165 mg
• Saturated Fat: 2.5 g
• Sugar: 36.8 g
• Cholesterol: 9 mg