Assembled Beef & Chickpea Power Salad

A robust and fulfilling salad featuring thinly sliced, very low-sodium roast beef, nutrient-rich chickpeas, fresh spinach, and crunchy walnuts, dressed simply for a quick and wholesome meal.

• Prep: 20 min
• Total: 20 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy
• Cost: $5.63/serving

Dietary

• Gluten-Free
• Dairy-Free
• Egg-Free
• Soy-Free
• Low-Sodium
• Low-Sugar
• High-Protein
• High-Fiber
• Halal

Tags

• no-cook
• quick
• healthy
• savory
• fresh

Ingredients

• 1 pound deli roast beef (very low-sodium, thinly sliced)
• 6 cup fresh spinach
• 1 red bell pepper (diced)
• 1 pint cherry tomatoes (halved)
• 1.5 can chickpeas (rinsed, drained)
• 0.5 red onion (medium, thinly sliced)
• 0.5 cup walnuts (chopped)
• 2 tablespoon olive oil
• 2 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper

Instructions

1. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, and black pepper to create the dressing.
2. In a large bowl, combine the thinly sliced deli roast beef, fresh spinach, diced red bell pepper, halved cherry tomatoes, chickpeas, sliced red onion, and chopped walnuts.
3. Pour the prepared dressing over the salad ingredients and toss gently until everything is well coated.
4. Divide into four portions and serve immediately or refrigerate for a convenient meal later.

Notes

Look for deli roast beef labeled 'very low sodium' to adhere to the dietary restrictions. Slicing the beef thinly ensures it blends well with the salad components.

Nutrition (per serving)

• Calories: 456
• Protein: 40.6 g
• Carbohydrates: 28.5 g
• Fat: 23.3 g
• Fiber: 9.4 g
• Sodium: 58 mg
• Saturated Fat: 3.6 g
• Sugar: 1.7 g
• Cholesterol: 76 mg