Asian Mango Chicken Wraps

Name: Asian Mango Chicken Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 2 mangos (ripe, peeled, pitted, diced); 1.5 cup chicken breast (chopped, roasted); 2 green onions (sliced); 2 tablespoon basil (fresh, chopped); 0.5 red bell pepper (chopped); 1.5 cup Savoy or Napa cabbage (shredded); 2 carrots (medium, grated); 0.33 cup cream cheese (fat-free); 3 tablespoon peanut butter (natural, creamy); 2 teaspoon soy sauce (reduced sodium); 4 whole-wheat tortillas (8 inch)

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

Prep: 20 min
Cook: 10 min
Total: 30 min
Servings: 4
Cuisine: Asian
Difficulty: Easy

Dietary

Egg-Free
High-Protein
High-Fiber

Ingredients

2 mangos (ripe, peeled, pitted, diced)
1.5 cup chicken breast (chopped, roasted)
2 green onions (sliced)
2 tablespoon basil (fresh, chopped)
0.5 red bell pepper (chopped)
1.5 cup Savoy or Napa cabbage (shredded)
2 carrots (medium, grated)
0.33 cup cream cheese (fat-free)
3 tablespoon peanut butter (natural, creamy)
2 teaspoon soy sauce (reduced sodium)
4 whole-wheat tortillas (8 inch)

Instructions

Cut mangos, vegetables, and chicken.
Place in a mixing bowl and toss until well mixed.
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
To assemble: lay out tortillas on a flat surface.
On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix.
Roll up tightly, tucking in ends of tortilla.
Secure with toothpicks.
To serve, cut each wrap in half.
If not serving immediately, refrigerate; keeps well overnight.

Notes

Serving Suggestions: Serve with an 8 ounce glass of non-fat milk.

Nutrition (per serving)

Calories: 411
Protein: 27.8 g
Carbohydrates: 47.1 g
Fat: 13.1 g
Fiber: 8.9 g
Sodium: 618 mg
Saturated Fat: 4 g
Sugar: 21.1 g
Cholesterol: 52 mg