Arabian-Spiced Chicken Flatbreads

Name: Arabian-Spiced Chicken Flatbreads
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 0.75 pound chicken breast (boneless, skinless, thinly sliced); 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 0.5 teaspoon ground coriander; 0.25 teaspoon garlic powder; 2 flatbreads; 0.5 English cucumber (diced); 1 Roma tomato (diced); 2 tablespoon fresh parsley (chopped); 0.5 cup plain Greek yogurt; 0.5 lemon (juiced); 0.5 teaspoon salt (to taste); 0.25 teaspoon black pepper (to taste)

Quickly cooked, richly spiced chicken served on warm flatbreads with a refreshing cucumber-tomato salad and a cool lemon-yogurt sauce.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 2
Cuisine: Middle Eastern
Difficulty: Easy
Cost: $4.64/serving

Dietary

Nut-Free
Soy-Free
Egg-Free
High-Protein

Ingredients

0.75 pound chicken breast (boneless, skinless, thinly sliced)
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
0.5 teaspoon ground coriander
0.25 teaspoon garlic powder
2 flatbreads
0.5 English cucumber (diced)
1 Roma tomato (diced)
2 tablespoon fresh parsley (chopped)
0.5 cup plain Greek yogurt
0.5 lemon (juiced)
0.5 teaspoon salt (to taste)
0.25 teaspoon black pepper (to taste)

Instructions

Pat chicken breast dry and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, ground cumin, smoked paprika, ground coriander, and garlic powder.
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat.
While chicken cooks, warm flatbreads in a dry skillet over medium heat for 1 minute per side, or microwave briefly until soft.
In a medium bowl, combine diced English cucumber, diced Roma tomato, and chopped fresh parsley for the salad. Dress with a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper.
In a small bowl, combine plain Greek yogurt with the remaining lemon juice and a pinch of salt and pepper for a quick sauce.
Assemble the flatbreads: Spread a layer of the lemon-yogurt sauce on each warm flatbread, then top with the Arabian-spiced chicken and the cucumber-tomato salad.

Notes

Add a sprinkle of sumac to the yogurt sauce for extra tang. Pre-cut salad vegetables can make this meal even faster.

Nutrition (per serving)

Calories: 530
Protein: 45.6 g
Carbohydrates: 48.1 g
Fat: 19.5 g
Fiber: 7.1 g
Sodium: 680 mg
Saturated Fat: 4.1 g
Sugar: 5.9 g
Cholesterol: 110 mg