Apricot & Lemon Chicken
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
- Prep: 10 min
- Cook: 15 min
- Total: 25 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Low-Sodium
- High-Protein
- Low-Carb
Tags
- quick
- healthy
- savory
- sauté
Ingredients
- 4 chicken breasts (medium, boneless, skinless)
- 1 teaspoon cumin
- 5 tablespoon apricot spread
- 1 lemon (fresh, juiced)
- 2 tablespoon water
Instructions
- Rub cumin over chicken and place in skillet.
- Cook on medium-high for 6 minutes on each side, or until cooked through.
- Remove from pan and keep warm.
- Add apricot spread, lemon juice, and water to skillet.
- On medium heat, stir until smooth.
- Spoon sauce over chicken and serve warm.
Notes
May substitute approximately 3 Tablespoons of lemon juice for 1 fresh lemon, juiced. Could also substitute honey for apricot spread. Honey should not be fed to children under 1 year of age.
Nutrition (per serving)
- Calories: 222
- Protein: 28 g
- Carbohydrates: 18.3 g
- Fat: 3.4 g
- Fiber: 0.4 g
- Sodium: 54 mg
- Saturated Fat: 0.7 g
- Sugar: 12.4 g
- Cholesterol: 90 mg