Apple Cinnamon Overnight Oats

Creamy chilled rolled oats layered with diced crisp Honeycrisp apples, warming cinnamon, and a touch of maple syrup.

• Prep: 10 min
• Total: 10 min
• Servings: 3
• Cuisine: American
• Difficulty: Easy
• Cost: $1.99/serving

Dietary

• Vegetarian
• Gluten-Free
• Egg-Free
• Pescatarian
• High-Fiber
• Kosher
• Halal
• Low-Fat
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• no-cook
• quick
• healthy
• comfort food
• sweet
• budget-friendly
• tangy

Ingredients

• 1.5 cup rolled oats
• 1.5 cup oat milk
• 0.75 cup plain Greek yogurt
• 2 tablespoon chia seeds
• 2 tablespoon maple syrup (pure)
• 1 teaspoon ground cinnamon
• 1 Honeycrisp apple (cored and finely diced)
• 0.25 cup pecans (chopped and toasted)

Instructions

1. In a medium bowl, combine 1 1/2 cups rolled oats, 1 1/2 cups oat milk, 3/4 cup plain Greek yogurt, 2 tablespoons chia seeds, 2 tablespoons maple syrup, and 1 teaspoon ground cinnamon.
2. Fold in the diced Honeycrisp apple until evenly distributed throughout the oat mixture.
3. Divide the mixture evenly between three mason jars or airtight containers, seal, and refrigerate for at least 4 hours or overnight.
4. Top with 1/4 cup chopped toasted pecans just before serving in the morning, if desired.

Notes

Keeps well refrigerated in airtight jars for up to 4 days.

Nutrition (per serving)

• Calories: 388
• Protein: 15.5 g
• Carbohydrates: 61.5 g
• Fat: 9.5 g
• Fiber: 10.8 g
• Sodium: 93 mg
• Saturated Fat: 1.3 g
• Sugar: 22.1 g
• Cholesterol: 7 mg