Apple Cinnamon Baked Oatmeal Cups

Name: Apple Cinnamon Baked Oatmeal Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7 servings
Cuisine: American
Ingredients: 3 cup rolled oats (old fashioned); 2 teaspoon ground cinnamon; 1.5 teaspoon baking powder; 0.5 teaspoon salt; 2 eggs (large); 1.5 cup whole milk; 0.5 cup maple syrup (pure); 1 teaspoon vanilla extract; 2 Gala apples (peeled, finely diced)

Individual baked oatmeal cups infused with sweet diced apples, cinnamon spice, and pure maple syrup.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 7
Cuisine: American
Difficulty: Easy
Cost: $1.37/serving

Dietary

Vegetarian
Pescatarian
Nut-Free
Low-Sodium
Low-Fat
Low-Saturated-Fat
Low-Calorie

Ingredients

3 cup rolled oats (old fashioned)
2 teaspoon ground cinnamon
1.5 teaspoon baking powder
0.5 teaspoon salt
2 eggs (large)
1.5 cup whole milk
0.5 cup maple syrup (pure)
1 teaspoon vanilla extract
2 Gala apples (peeled, finely diced)

Instructions

Preheat oven to 350 degrees F and spray a 14-cup standard muffin pan generously with nonstick cooking spray.
In a large bowl, mix together 3 cups rolled oats, 2 teaspoons ground cinnamon, 1 1/2 teaspoons baking powder, and 1/2 teaspoon salt.
In another bowl, whisk 2 eggs, 1 1/2 cups whole milk, 1/2 cup maple syrup, and 1 teaspoon vanilla extract until blended.
Pour wet mixture into dry oats and stir to combine, then fold in 2 peeled and diced Gala apples.
Divide evenly among the 14 muffin cups (2 cups per serving) and bake for 20 minutes until set in the center and edges are lightly golden.

Notes

Makes 14 portable oatmeal cups (2 per serving) that reheat in the microwave in 30 seconds.

Nutrition (per serving)

Calories: 269
Protein: 8 g
Carbohydrates: 43.1 g
Fat: 5.4 g
Fiber: 4 g
Sodium: 312 mg
Saturated Fat: 1.4 g
Sugar: 17.1 g
Cholesterol: 54 mg