Apple & Chicken Salad

Name: Apple & Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 red apples (such as Cameo Apples); 2 celery stalks (diced); 2 chicken breasts (skinless, cooked, diced, about 2 cups); 0.25 cup plain non-fat Greek yogurt (non-fat); 0.5 cup raisins; 0.25 cup mayonnaise; 0.25 teaspoon salt; 0.125 teaspoon ground black pepper (ground); 16 lettuce leaves (Bibb, Romaine, green or red leaf)

A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.

Prep: 15 min
Total: 15 min
Servings: 4
Cuisine: American
Difficulty: Easy

Dietary

Gluten-Free
Nut-Free
Low-Sodium
Low-Saturated-Fat
Low-Fat
Low-Cholesterol
Low-Calorie

Ingredients

2 red apples (such as Cameo Apples)
2 celery stalks (diced)
2 chicken breasts (skinless, cooked, diced, about 2 cups)
0.25 cup plain non-fat Greek yogurt (non-fat)
0.5 cup raisins
0.25 cup mayonnaise
0.25 teaspoon salt
0.125 teaspoon ground black pepper (ground)
16 lettuce leaves (Bibb, Romaine, green or red leaf)

Instructions

Cut apples in quarters; remove core and chop.
In a medium size bowl, mix all ingredients, except lettuce.
To serve, arrange lettuce on serving plates top with apple and chicken salad.

Notes

Weekly Menu Planning Tip: When you're planning a dinner with chicken cook up extra chicken breast and refrigerate for later use in this salad. Serve with 8 ounce non-fat milk and 1 slice rustic whole grain bread.

Nutrition (per serving)

Calories: 328
Protein: 21.4 g
Carbohydrates: 32.7 g
Fat: 12.8 g
Fiber: 3.6 g
Sodium: 299 mg
Saturated Fat: 2.1 g
Sugar: 26.1 g
Cholesterol: 66 mg