3-Can Chili

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

• Prep: 5 min
• Cook: 10 min
• Total: 15 min
• Servings: 6
• Cuisine: Tex-Mex
• Difficulty: Easy
• Cost: $0.80/serving

Dietary

• Vegetarian
• Vegan
• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Fat

Tags

• quick
• healthy
• comfort food
• savory
• budget-friendly

Ingredients

• 15.5 ounce black beans (low-sodium, undrained)
• 15.2 ounce corn (reduced sodium, drained)
• 14.5 ounce crushed tomatoes (low-sodium, undrained)
• 1 teaspoon chili powder

Instructions

1. Place the contents of all 3 cans into a pan.
2. Add chili powder to taste.
3. Stir to mix.
4. Continue to stir over medium heat until heated thoroughly.

Nutrition (per serving)

• Calories: 126
• Protein: 6.5 g
• Carbohydrates: 25.5 g
• Fat: 1.1 g
• Fiber: 7.8 g
• Sodium: 130 mg
• Saturated Fat: 0.1 g
• Sugar: 5.2 g